Aku & Stress

Aku selalu ada masalah stress. Selalunya aku pandai advice orang tapi tak practice pada diri sendiri. Bila orang advice aku rasa macam susah nak terima. Aku Ego kan? Sekarang aku dalam proses untuk berubah. Walaupun aku tak pernah mention even kat siapa-siapa pun, aku nak tingkatkan self-esteem aku and buang semua sikap buruk. Untuk berubah and kekalkan tu payah. Aku akui sepanjang aku cuba, ada saja masalah datang menimpa & buat aku sangat-sangat stress. Aku tak nak freak out. Ok guys, bawah ni ada tips - tips untuk kurang kan stress. Tiap - tiap hari aku baca. Sejukkan hati aku and harap - harap bawa faedah kat korang juga k.

Tip #1 - Figure Out What is Stressing You Out

The first thing that you need to do if you are dealing with a lot of stress is to actually figure out what is stressing you out. It is difficult to work on removing stress or finding a solution to your stress if you are not aware of what is actually stressing you out. Figure out if the stress is only a temporary thing, or if it is something that is a part of your life.

Tip #2 - Avoid Stress that is Unnecessary

One of the best stress management solutions that can improve your life is to make sure that you avoid stress that is unnecessary in your life. Avoid putting yourself in situations that will stress you. Make sure you stay away from people who stress you, and control the environment around you in order to avoid stress as well.

Tip #3 - Accept Things in Life that Cannot Be Changed

Another great stress relief tip that can help is to accept things in life that can't be changed. There is no use causing yourself more stress by fighting things that can't be changed by you. Don't try to be in control of things you can't control and work to be positive about things in your life that you cannot change as well.

Tip #4 - Take Time for Relaxation

It's very important to take time for relaxation. This is one of the most important stress management solutions to incorporate into your life. Relaxation and fun can go a long way to reducing the amount of stress that you deal with. Often it is very easy to get caught up in life and all you have to do that you forget to take some time to relax yourself. Make sure you set aside time to relax, do things that are enjoyable on a daily basis, and make time for positive relationships as well.

Tip #5 - Keeping Your Lifestyle Healthy

Last of all, keeping your lifestyle healthy is another excellent stress relief tip to keep in mind. Make sure that you exercise, which keeps you healthy and also relieves stress. Make sure that you eat right as well. Even getting plenty of sleep can help you to combat stress. Stress management is important, and it is not as difficult to incorporate into your life as you may think. Keep these simple tips in mind and work to lower the stress you have in your life to keep as healthy as possible.